Tuesday, October 25, 2022

Stage 3 - Non-REM Sleep

We just learned about Stage 2 - Non-REM Sleep.

Another part of sleep is Stage 3 - Non-REM Sleep, also called slow-wave sleep or deep sleep.

During this time of sleep, the human body lets out chemicals that help the body grow, and let the brain take a break.
The brain also works on organizing the memories from the day.

(from: wikipedia - neuroscience of sleep)

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