Tuesday, October 18, 2022

Stage 2 - Non-REM Sleep

We just learned about the Stage 1 - Non-REM Sleep.

The next part of sleep after this is Stage 2 - Non-REM Sleep.

During this time, the brain starts to organize all the things you did that day, and helps you sleep through small noises and light changes.

(from: wikipedia - k-complex)

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